Yoga is a Journey into the Best version of yourself
Yoga is available to anyone. The amazing thing is that it meets you where you are right now in your life’s journey. Whether you are a couch potato or an athlete, you can do yoga and feel better now. Yoga is for everyone. Yoga is for you.
Learn the basics of yoga in five days with this free mini-course. The most common poses are broken down for you, with variations to fit your body, then put together in an easy sequence you can practice everyday.
In this free PDF guide you will learn the 3 yoga poses you need to reach your toes today and feel more flexible now. Easy step by step instructions and pictures to guide your first steps to a better version of you.
Hi! I’m Viviane. Before I became a certified yoga instructor, I was a medical office administrator, an actor, dancer, sword-slinger, fire-spinner, ghost & vampire tour guide, and aerialist. Now that I have answered the call to serve those women who are beginning their yoga journey, my jane-of-all-trades background helps me to communicate my passion for teaching yoga from the inside out. For more on my story, click here.