Five Minute Yoga Break EP 9

Five Minute Yoga Break EP 9: Yoga for the Holiday Blues

Feeling down during the holidays? It’s very common. Holiday Blues is a very real issue that has been around for centuries. Whether you are suffering from depression or stress or anxiety caused by the pressures of the season, these poses will help you to feel more grounded and on track in your business. Remember to breathe deeply as you move through your day. Take breaks and do some yoga or just rest and feel the support of the earth below you.

Thanks for watching!

–Viviane

Five Minute Yoga Break EP 9
Five Minute Yoga Break EP 9
Five Minute Yoga Break EP 9
Five Minute Yoga Break EP 9

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