Five Minute Yoga Break EP 11

Five Minute Yoga Break 11: Foundations of a Yoga Practice

This quick yoga sequence will take you through a few basics of yoga including a short warm-up, a simple sun salute, and a gentle seated meditation. A great place to start, and only five minutes long (give or take a few seconds.)

Thanks for watching!

–Viviane

Five Minute Yoga Break EP 11
Five Minute Yoga Break EP 11
Five Minute Yoga Break EP 11
Five Minute Yoga Break EP 11

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