Extended Yoga Break EP 16

Extended Yoga Break EP 16: Core Sequence

Strengthen your core to build confidence and self-esteem while supporting movement of all kinds. A strong core also supports your low back so you get fewer aches and pains in that region.

Thanks for watching!!

–Viviane

Extended Yoga Break EP 16
Extended Yoga Break EP 16
Extended Yoga Break EP 16
Extended Yoga Break EP 16

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