Your Yoga Life 16 Are You Should-ing On Yourself?

Your Yoga Life EP 16: Are You Should-ing On Yourself?

In this episode, we get into some mental pooping that we do to ourselves. I include steps on how to release the “shoulds” of the day with practices like meditation, journaling, and more.

Subscribe and download from any of these podcast providers:

Soundcloud: https://soundcloud.com/youryogalife

iTunes: https://itunes.apple.com/us/podcast/your-yoga-life/id1445768278

Stitcher: https://www.stitcher.com/podcast/your-yoga-life-the-podcast

Spotify: https://open.spotify.com/show/2ImrjWuYU14GOw7VkpBKXH

Or anywhere you listen to podcasts.

Thanks for listening!

–Viviane



Your Yoga Life 16 Are You Should-ing On Yourself?

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