7 Yoga Poses Every Female Business Owner Needs to Do Now
Right now, as you read this, how do you feel? Check in with your body for a minute. How are your shoulders? Your eyes? Your joints? Muscles? Chances are, you have got some aches and tension that you are not even aware of.
As an online business owner, you spend hours chained to your desk, writing emails and Facebook ad copy, designing workbooks and webinars And if you aren’t at your computer, you are probably in client meetings, coffee chats, or in the car getting to the next big thing.
Working online leaves us all with hunched shoulders, burning eyes, stiff joints and achy muscles, not to mention the anxiety and stress.
But not to worry. I’ve created this yoga sequence just for these most common symptoms of a business owner’s life so that you can get through your workday with less suffering.