Great for morning to start your day or for the evening when you need to release stress, this sequence for all levels will help you to feel stronger and more flexible in just 15 minutes.
In this video we explore:
- Sun Salutations to warm up
- Crescent Twist Pose
- Warrior 2 Pose
- Balancing poses with Warrior 3
- Restorative poses like reclined pigeon and reclined spinal twist to cool down
- And, the best of all, savasana.
The stronger you feel, the more at peace you will feel with yourself.
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