End Your Day With Yoga
Have you ever finished a work day feeling stiff and bone-weary? I bet most people would answer this yes. ItRead more.
Want More Energy? Try This Yoga Sequence
When you work for yourself, or you are a CEO, energy can feel like something you have a very limitedRead more.
For the Busy Woman Who Wants to Feel Stronger
Shoulder tension is a common issue I see in my clients. We sit with shoulders slumped forward as we typeRead more.
Quick Yoga for Neck + Shoulder Tension
I originally posted this yoga sequence as a live stream in a Facebook group I belong to. The group isRead more.
How to Ease Back Tension without Leaving Your Chair
Yesterday, as I was planning out my content for November, my Fitbit buzzed me to let me know it wasRead more.
How to Get Real Live Yoga Without Leaving Your Home
I do most of my yoga classes online. A typical day for me includes starting with a cup of coffee,Read more.
Are You Ready to Ease Your Stress with Yoga?
When I was a kid I would talk…a lot. I mean, a whole lot. It was kind of annoying forRead more.
The Short + Easy Guide to Yoga for Any Body
“Oh! You’re a yoga teacher. Well, I can’t do yoga. I’m too ______ (fat/weak/stiff/old/sick/etc.) I smile and look around theRead more.
5 Yoga Poses to Restore Your Spirit
Imagine this: you wake up and realize your alarm didn’t go off. You can make it to your job onRead more.
How A Journaling Practice Improves Your Focus & Productivity
So many people think that yoga is solely a physical practice. That to practice yoga, you move the body, sweatRead more.