Yoga For Business Articles

Community in Wellness
The Importance of Community In Your Wellness | Your Yoga Life
Let’s talk about how friends can make or break your goals in wellness and in life, and how to join
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Summer Yoga Flow
20 Minute Summer Yoga Flow | Your Yoga Break
Summer is the season of fun.  With all that’s going on, vacations, retreats, beach days, or just hanging out in
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Yoga For Full Body Release and Relaxation
Yoga For Full Body Release and Relaxation | Extended Yoga Break
It’s important to move the body to stay limber and energized, but it is just as important to slow down
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All Levels Yoga For Full Body Strength And Flexibility
All Levels Yoga For Full Body Strength And Flexibility | Extended Yoga Break
Great for morning to start your day or for the evening when you need to release stress, this sequence for
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Morning Yoga for Energy Boost
Morning Yoga For An Energy Boost At Work | Five Minute Yoga Break
Have you ever gone to work and realized you have NO energy or focus? All you want to do is
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Ways We As Business Owners Do Harm To Ourselves
Ways We As Business Owners Do Harm To Ourselves | Your Yoga Life
Today we talk about the ways we do subtle harm to ourselves, how this affects our business, and how to
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Yoga For Strong Arms
Yoga For Strong Arms
Building strength can be a challenge, but when we feel stronger, we also have more confidence and focus. Today let’s
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Yoga Stuff You Need and Stuff You Don't
Yoga Stuff You Need and Stuff You Don’t
I wanted to share my thoughts on getting the right yoga props and clothes and such. What you need, what
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Extended Yoga Break Release the Day
Release the Day For A Better Night’s Sleep | Extended Yoga Break
Wind down with this extended yoga break designed to practice before bed or anytime you want to release the day.
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A Better Morning in Less Than 25 Minutes
A Better Morning in Less Than 25 Minutes | EXTENDED Yoga Break
Today we are starting the day (over again in some cases) right with some easy going movement that opens the
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