Why Nature Walking will Balance Your Work Life
We may still be struggling to balance our work life with our wellness needs, but the more tools you have,Read more.
You already have the two things you need to improve your focus
I’m sure you’ve heard or read that meditation improves focus. And while it is true, I wanted to talk toRead more.
Using Yoga and the Pomodoro Technique to Improve Focus and Productivity
Ever feel like work is dragging you down and it’s hard to focus? Today I’m writing about how overworking negativelyRead more.
7 Yoga Poses for Low Back Pain
7 Yoga Poses for Low Back Pain Low back pain is a very common and very stressful injury to have.Read more.
7 Ways Yoga is Good for Your Biz
7 Reasons Yoga is Good for Your Biz The use of yoga for fitness has been popular for some time.Read more.
“I FEEL” Meditation for You
“I FEEL” Meditation for You Today I’d like to guide you in a meditation to release shame and guilt whileRead more.
Must Read: Big Magic by Elizabeth Gilbert
A little more than a year ago, I was living a very different life. I had 4 jobs. One ofRead more.
5 Poses to Stimulate Creativity
Boost Your Creativity with These Yoga Poses We’ve all been there. The project is due tomorrow. The page is sittingRead more.
Must Read: “How Yoga Works”
How Yoga Works by Geshe Michael Roach changed my entire outlook on yoga, and it’s written in a narrative format,Read more.
What Do You Want to Learn Next?
What Do You Want to Learn Next? Did you know that there is more to yoga than stretching your muscles?Read more.