Yoga For Business Articles

Guest Interview on Power Up
My Interview on Power Up Your Performance with Kim Peek
I had the pleasure of chatting with Kim Peek recently about how yoga improves your life and your business.  We
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Your Yoga Life 16 Are You Should-ing On Yourself?
Your Yoga Life EP 16: Are You Should-ing On Yourself?
In this episode, we get into some mental pooping that we do to ourselves. I include steps on how to
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Five Minute Yoga Break 20: Letting Go After a Long Day
Letting Go After a Long Day | Five Minute Yoga Break
A simple relaxing sequence perfect for letting go of your work day or right at bedtime for a deeper sleep.
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March 2019 Daily Classes
To view this content, you must be a member of Gen X Yogini's Patreon at "Wild Thing" or higher tier
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Your Yoga Life 15 A Yogis Guide To Feeling More Resilient & Adaptable In Your Business
Your Yoga Life EP 15: A Yogis Guide To Feeling More Resilient & Adaptable In Your Business
What is adaptability and resilience? Why do you need them for your business? How does yoga help? Get all the
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Five Minute Yoga Break EP 19: Find Your Flexibility
Find Your Flexibility | Five Minute Yoga Break
Practicing flexibility will reduce tension and anxiety. Become more adaptable and resilient with just five minutes of loosening and lengthening
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Your Yoga Life Podcast EP 14
Your Yoga life Podcast EP 14: Why a Morning Routine Is Essential For Success
So many business leaders say they owe their success to their morning routine, but what does that mean really? Subscribe
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Five Minute Yoga Break EP 18: Yoga to Ditch Morning Brain Fog
Yoga to Ditch Morning Brain Fog | Five Minute Yoga Break
Want more energy in your day? This fun, easy-going sequence will bring less fatigue. Thanks for watching!  Be sure to
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Your Yoga Life Podcast EP 13
Your Yoga Life EP 13: Are You Still Struggling with Self-Esteem?
Today we are talking about Building strength to build self-esteem and confidence What are your thoughts on self-esteem and confidence?
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Five Minute Yoga Break EP 17: Get Strong & Feel Confident
Get Strong & Feel Confident | Five Minute Yoga Break
If Confidence is something you want more of in 2019, begin by strengthening your body. Just five minutes will bring
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