Morning Yoga For An Energy Boost At Work | Five Minute Yoga Break
Have you ever gone to work and realized you have NO energy or focus? All you want to do isRead more.
Ways We As Business Owners Do Harm To Ourselves | Your Yoga Life
Today we talk about the ways we do subtle harm to ourselves, how this affects our business, and how toRead more.
Yoga For Strong Arms
Building strength can be a challenge, but when we feel stronger, we also have more confidence and focus. Today let’sRead more.
Yoga Stuff You Need and Stuff You Don’t
I wanted to share my thoughts on getting the right yoga props and clothes and such. What you need, whatRead more.
Release the Day For A Better Night’s Sleep | Extended Yoga Break
Wind down with this extended yoga break designed to practice before bed or anytime you want to release the day.Read more.
A Better Morning in Less Than 25 Minutes | EXTENDED Yoga Break
Today we are starting the day (over again in some cases) right with some easy going movement that opens theRead more.
My Interview on Power Up Your Performance with Kim Peek
I had the pleasure of chatting with Kim Peek recently about how yoga improves your life and your business. WeRead more.
Your Yoga Life EP 16: Are You Should-ing On Yourself?
In this episode, we get into some mental pooping that we do to ourselves. I include steps on how toRead more.
Letting Go After a Long Day | Five Minute Yoga Break
A simple relaxing sequence perfect for letting go of your work day or right at bedtime for a deeper sleep.Read more.