Your Questions Answered | Your Yoga Life
In this episode, I answer your questions about yoga, life, and business. Originally live-streamed on Facebook, questions include: What kindRead more.
Yoga Strap Sequence | EXTENDED Yoga Break
This week I am teaching an extended yoga sequence to open and release the hips and legs so that youRead more.
What I Do To Feel Grounded In My Online Business | Your Yoga Life
Running a business is challenging, especially in the online space. Working with so many other women entrepreneurs has taught meRead more.
Grounding Yoga for Focus and Clarity | Five Minute Yoga Break
Take five minutes today to stabilize and connect with a relaxing yoga sequence that will ground you for more focusRead more.
Are You Consistent In Your Business | Your Yoga Life
Do you want more consistency in your business? Consistent content creation? Consistent follow up? Let’s chat about how yoga helpsRead more.
Build Consistency with Yoga | Five Minute Yoga Break
Feeling lazy or procrastinating? Do you have trouble prioritizing. Spend five minutes to spark the energy to get it allRead more.
The ONE Thing You Need To Eliminate Distractions in Your Business | Your Yoga Life
Today we are talking about overcoming distractions so that you can succeed in your yoga practice and in your business.Read more.
Yoga to Reduce Distraction | Five Minute Yoga Break
Are you suffering from sensory overload? Do you have too many tabs open? Take a break from all that toRead more.
Start A Yoga Practice that Nourishes Your Business | Your Yoga Life
We get into the basics of starting a yoga practice from off the mat. Things you can do today toRead more.