The Flexibility Lie
The Flexibility Lie You don’t have to be flexible to do yoga. I get it. You look online at yogaRead more.
Thank You! Dearest Friend, I know that I don’t write often and that sometimes what I do write is briefRead more.
What Does It Mean To Honor Yourself?
There’s been a lot of talk the last few years about women, how we see ourselves, how we are treated,Read more.
Walk Your Dog!
This week in my Facebook group, we are tackling Adho mukha svanasana or Downward-facing Dog Pose. This pose is considered to be veryRead more.
6 Variations for Tabletop Pose
This week I am focusing on a series of yoga poses that are based in table top, or Bharmanasana. ThisRead more.
Keeping it Fun: PLAYLIST
Hi there yogis! This week we are still looking at AHIMSA (to see other articles on this look here, andRead more.
Meeting the Moment: CHECKLIST (Free Download)
As we move deeper into AHIMSA (did you read last week’s blog on this yogic precept? Check it out here)Read more.
Doing No Harm: What is AHIMSA?
For March, we are looking at the yogic concept of AHIMSA, or non-violence. “Being firmly grounded in non-violence creates anRead more.
Why 3 yoga poses every day is valuable
Yoga is a movement practice that opens the body in a way that gives us more ease. And while mostRead more.
No time? No problem!
When I first started practicing yoga, it was once a week. We’d do yoga before dance rehearsals in the danceRead more.