Five Minute Yoga Break EP 9: Yoga for the Holiday Blues
Feeling down during the holidays? It’s very common. Holiday Blues is a very real issue that has been around forRead more.
How I Use Yoga To Improve Work Relationships | Your Yoga Life
We chat about the ways that yoga makes you an easier person to work with. Beyond the more relaxed outlook,Read more.
Five Minute Yoga Break EP 8: Yoga to Support You As You Run Errands
Gift lists, grocery lists, party lists, end of year business buying lists, the never-ending list of lists that is December.Read more.
Confessions of An Under-worked Business Owner | Your Yoga Life
Yoga can help you to work less by combining breath and movement to increase focus. When you take the timeRead more.
Five Minute Yoga Break EP 7: Focus More + Work Less
Want to work less and play more? Use the connection fo breath and movement to increase your energy and focusRead more.
December Daily Classes
This content is available exclusively to members of Gen X Yogini's Patreon at the time this content was posted. BecomeRead more.
Challenge Yourself to Build Confidence | Your Yoga Life
Everyone wants more confidence, and yoga is a great way to get it. Now on YouTube! https://youtu.be/d1zTfVcTaGg Subscribe and downloadRead more.
Five Minute Yoga Break E6: Thankfully Twisted
Get those juices flowing in honor of Thanksgiving. Twisted yoga poses aid in digestion and reduces the feeling of bloat.Read more.
Five Minute Yoga Break EP 5: Eliminate Self Doubt
Trouble trusting yourself? Get a confidence boost in just a few minutes with this yoga sequence that eliminates self-doubt. ThanksRead more.