Five Minute Yoga Break EP 7: Focus More + Work Less
Want to work less and play more? Use the connection fo breath and movement to increase your energy and focusRead more.
December Daily Classes
This content is available exclusively to members of Your Yoga Life with Viviane Wolfe's Patreon at the time this contentRead more.
Challenge Yourself to Build Confidence | Your Yoga Life
Everyone wants more confidence, and yoga is a great way to get it. Now on YouTube! https://youtu.be/d1zTfVcTaGg Subscribe and downloadRead more.
Five Minute Yoga Break E6: Thankfully Twisted
Get those juices flowing in honor of Thanksgiving. Twisted yoga poses aid in digestion and reduces the feeling of bloat.Read more.
Five Minute Yoga Break EP 5: Eliminate Self Doubt
Trouble trusting yourself? Get a confidence boost in just a few minutes with this yoga sequence that eliminates self-doubt. ThanksRead more.
How Yoga Builds Mental Resilience | Your Yoga Life
How Yoga Builds Mental Resilience and Why You Need It For Your Business. Also the epic adventure of my ancientRead more.
Five Minute Yoga Break EP 4: Energetic Morning Yoga
It is so important to set the mood and energy of the day. After this sequence, you will feel successfulRead more.
Feeling Worn Out | Five Minute Yoga Break
Are you feeling worn out? This sequence will re-energize you. Just feel your breath and feel the energy. Thanks forRead more.
Yoga to Release Tension | Five Minute Yoga Break
Episode 2! We hold tension in places like our shoulders and back, which comes from stress. Take just five minutesRead more.