FLEXIBLE

Your Yoga Life 15 A Yogis Guide To Feeling More Resilient & Adaptable In Your Business

Your Yoga Life EP 15: A Yogis Guide To Feeling More Resilient & Adaptable In Your Business

What is adaptability and resilience? Why do you need them for your business? How does yoga help? Get all the answers right here! Subscribe and download from any of these podcast providers: Soundcloud: https://soundcloud.com/youryogalife iTunes: https://itunes.apple.com/us/podcast/your-yoga-life/id1445768278 Stitcher: https://www.stitcher.com/podcast/your-yoga-life-the-podcast Spotify: https://open.spotify.com/show/2ImrjWuYU14GOw7VkpBKXH Or anywhere you listen to podcasts. Thanks for listening! –Viviane

Breath + Body Focus

You already have the two things you need to improve your focus

I’m sure you’ve heard or read that meditation improves focus.  And while it is true, I wanted to talk to you today about a component of meditation that really helps to sharpen your focus and reduce stress.  And this delightful tool is your breath. Your breath can dictate your energy, your focus, your emotion, and …

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Yoga + Pomodoro

Using Yoga and the Pomodoro Technique to Improve Focus and Productivity

Ever feel like work is dragging you down and it’s hard to focus?  Today I’m writing about how overworking negatively affects our wellness, and how taking breaks can reduce the effects of stress on our health.  If you’ve never heard of the Pomodoro Technique, then I’m really excited to have you read on to learn …

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