PODCAST

Ways We As Business Owners Do Harm To Ourselves

Ways We As Business Owners Do Harm To Ourselves | Your Yoga Life

Today we talk about the ways we do subtle harm to ourselves, how this affects our business, and how to become more sensitive so we can course correct more quickly. We sometimes don’t even realize we are doing the things that sabotage our lives and business. But with some gentle exploration through meditation/movement, we can …

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Guest Interview on Power Up

My Interview on Power Up Your Performance with Kim Peek

I had the pleasure of chatting with Kim Peek recently about how yoga improves your life and your business.  We met in a Facebook group a while back and just connected in how we look at the world and the importance of physical wellness.  When she asked me to interview on her podcast, “Power Up …

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Your Yoga Life 16 Are You Should-ing On Yourself?

Your Yoga Life EP 16: Are You Should-ing On Yourself?

In this episode, we get into some mental pooping that we do to ourselves. I include steps on how to release the “shoulds” of the day with practices like meditation, journaling, and more.  After this you can develop a personal evening routine that winds you down, releases the day, and helps you sleep more deeply …

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Your Yoga Life 15 A Yogis Guide To Feeling More Resilient & Adaptable In Your Business

Your Yoga Life EP 15: A Yogis Guide To Feeling More Resilient & Adaptable In Your Business

What is adaptability and resilience? Why do you need them for your business? How does yoga help? Get all the answers right here! Subscribe and download from any of these podcast providers: Soundcloud: https://soundcloud.com/youryogalife iTunes: https://itunes.apple.com/us/podcast/your-yoga-life/id1445768278 Stitcher: https://www.stitcher.com/podcast/your-yoga-life-the-podcast Spotify: https://open.spotify.com/show/2ImrjWuYU14GOw7VkpBKXH Or anywhere you listen to podcasts. Thanks for listening! –Viviane

Your Yoga Life Podcast EP 14

Your Yoga life Podcast EP 14: Why a Morning Routine Is Essential For Success

So many business leaders say they owe their success to their morning routine, but what does that mean really? Subscribe and download from any of these podcast providers: Soundcloud: https://soundcloud.com/youryogalife iTunes: https://itunes.apple.com/us/podcast/your-yoga-life/id1445768278 Stitcher: https://www.stitcher.com/podcast/your-yoga-life-the-podcast Spotify: https://open.spotify.com/show/2ImrjWuYU14GOw7VkpBKXH Or anywhere you listen to podcasts. Thanks for listening! –Viviane

Your Yoga Life Podcast EP 13

Your Yoga Life EP 13: Are You Still Struggling with Self-Esteem?

Today we are talking about Building strength to build self-esteem and confidence What are your thoughts on self-esteem and confidence? Where do you feel your confidence? Topics include: 1. What is Self-esteem and why we need it in our business 2. How Yoga Builds self-esteem 3. You can do more than you think 4. Yogic …

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Your Yoga Life Podcast EP 10

What I Do To Feel Grounded In My Online Business | Your Yoga Life

Running a business is challenging, especially in the online space. Working with so many other women entrepreneurs has taught me that distraction, lack or focus, and disconnect from purpose are real struggles we all experience. But with a yoga practice, we remember who we are and why we do what we do. Let’s chat about …

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Your Yoga Life Podcast EP 9

Are You Consistent In Your Business | Your Yoga Life

Do you want more consistency in your business? Consistent content creation? Consistent follow up? Let’s chat about how yoga helps you do things more consistently. Subscribe and download from any of these podcast providers: Soundcloud: https://soundcloud.com/youryogalife iTunes: https://itunes.apple.com/us/podcast/your-yoga-life/id1445768278 Stitcher: https://www.stitcher.com/podcast/your-yoga-life-the-podcast Spotify: https://open.spotify.com/show/2ImrjWuYU14GOw7VkpBKXH Or anywhere you listen to podcasts. Thanks for listening! –Viviane