Relax

Yoga For Full Body Release and Relaxation

Yoga For Full Body Release and Relaxation | Extended Yoga Break

It’s important to move the body to stay limber and energized, but it is just as important to slow down and allow it to let go of the tension and stress that builds. This sequence will also balance the chakras and realign your energy centers. Take some time now to breathe and release with this …

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Your Yoga Life 16 Are You Should-ing On Yourself?

Your Yoga Life EP 16: Are You Should-ing On Yourself?

In this episode, we get into some mental pooping that we do to ourselves. I include steps on how to release the “shoulds” of the day with practices like meditation, journaling, and more.  After this you can develop a personal evening routine that winds you down, releases the day, and helps you sleep more deeply …

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