Strong

All Levels Yoga For Full Body Strength And Flexibility

All Levels Yoga For Full Body Strength And Flexibility | Extended Yoga Break

Great for morning to start your day or for the evening when you need to release stress, this sequence for all levels will help you to feel stronger and more flexible in just 15 minutes. https://youtu.be/Fu1eGnEewQc In this video we explore: Sun Salutations to warm up Crescent Twist Pose Warrior 2 Pose Balancing poses with …

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Ways We As Business Owners Do Harm To Ourselves

Ways We As Business Owners Do Harm To Ourselves | Your Yoga Life

Today we talk about the ways we do subtle harm to ourselves, how this affects our business, and how to become more sensitive so we can course correct more quickly. We sometimes don’t even realize we are doing the things that sabotage our lives and business. But with some gentle exploration through meditation/movement, we can …

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Your Yoga Life Podcast EP 13

Your Yoga Life EP 13: Are You Still Struggling with Self-Esteem?

Today we are talking about Building strength to build self-esteem and confidence What are your thoughts on self-esteem and confidence? Where do you feel your confidence? Topics include: 1. What is Self-esteem and why we need it in our business 2. How Yoga Builds self-esteem 3. You can do more than you think 4. Yogic …

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Five Minute Yoga Break EP 10

Yoga Sequence Worth One of Santas Cookies | Five Minute Yoga Break

I can’t guarantee this sequence will burn the approximately 150 calories of a basic sugar cookie, but it will definitely rev up your metabolism and continue to burn after you’ve completed the sequence. This will also make you feel super focused and confident so that you can sell your holiday packages with ease and joy. …

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