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Five Minute Yoga Break EP 10

Five Minute Yoga Break EP 10: Yoga Sequence Worth One of Santas Cookies

I can’t guarantee this sequence will burn the approximately 150 calories of a basic sugar cookie, but it will definitely rev up your metabolism and continue to burn after you’ve completed the sequence. This will also make you feel super focused and confident so that you can sell your holiday packages with ease and joy. …

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Five Minute Yoga Break EP 9

Five Minute Yoga Break EP 9: Yoga for the Holiday Blues

Feeling down during the holidays? It’s very common. Holiday Blues is a very real issue that has been around for centuries. Whether you are suffering from depression or stress or anxiety caused by the pressures of the season, these poses will help you to feel more grounded and on track in your business. Remember to …

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