Practicing flexibility will reduce tension and anxiety. Become more adaptable and resilient with just five minutes of loosening and lengthening your muscles. Thanks for watching! Don’t forget to click “subscribe” so you don’t miss weekly yoga videos like this one.
Want more energy in your day? This fun, easy-going sequence will bring less fatigue. Thanks for watching! Be sure to click “subscribe to get updates on new videos as soon as they are released. –Viviane
If Confidence is something you want more of in 2019, begin by strengthening your body. Just five minutes will bring more self-esteem and self-trust. Click Subscribe to get notified when the next Five Minute Yoga Break is released! Thanks for watching! –Viviane
Strengthen your core to build confidence and self-esteem while supporting movement of all kinds. A strong core also supports your low back so you get fewer aches and pains in that region. Thanks for watching!! –Viviane
This week I am teaching an extended yoga sequence to open and release the hips and legs so that you can sit more comfortably as you write, record, or meet with clients. Thank you for watching! –Viviane
Are you suffering from sensory overload? Do you have too many tabs open? Take a break from all that to practice yoga so that you can focus better and feel less distracted. It only takes five minutes! Thanks for watching! –Viviane