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Community in Wellness

The Importance of Community In Your Wellness | Your Yoga Life

Let’s talk about how friends can make or break your goals in wellness and in life, and how to join our community to get the motivation and inspiration you need to thrive. Did you know that the number of friends and the quality of their friendship can affect your health? Extends life expectancy Lowers chance …

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Summer Yoga Flow

20 Minute Summer Yoga Flow | Your Yoga Break

Summer is the season of fun.  With all that’s going on, vacations, retreats, beach days, or just hanging out in friends’ backyards, it can feel like you can’t catch your breath or restore your energy.  This 20-minute yoga sequence will aid in boosting energy and detoxing after days of excess. Welcome to summer and thanks …

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Yoga For Full Body Release and Relaxation

Yoga For Full Body Release and Relaxation | Extended Yoga Break

It’s important to move the body to stay limber and energized, but it is just as important to slow down and allow it to let go of the tension and stress that builds. This sequence will also balance the chakras and realign your energy centers. Take some time now to breathe and release with this …

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All Levels Yoga For Full Body Strength And Flexibility

All Levels Yoga For Full Body Strength And Flexibility | Extended Yoga Break

Great for morning to start your day or for the evening when you need to release stress, this sequence for all levels will help you to feel stronger and more flexible in just 15 minutes. https://youtu.be/Fu1eGnEewQc In this video we explore: Sun Salutations to warm up Crescent Twist Pose Warrior 2 Pose Balancing poses with …

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