Five Minute Yoga Break EP 13 Build Consistency with Yoga
Feeling lazy or procrastinating? Do you have trouble prioritizing. Spend five minutes to spark the energy to get it allRead more.
Five Minute Yoga Break EP 12: Yoga to Reduce Distraction
Are you suffering from sensory overload? Do you have too many tabs open? Take a break from all that toRead more.
Five Minute Yoga Break 11: Foundations of a Yoga Practice
This quick yoga sequence will take you through a few basics of yoga including a short warm-up, a simple sunRead more.
Five Minute Yoga Break EP 10: Yoga Sequence Worth One of Santas Cookies
I can’t guarantee this sequence will burn the approximately 150 calories of a basic sugar cookie, but it will definitelyRead more.
Five Minute Yoga Break EP 9: Yoga for the Holiday Blues
Feeling down during the holidays? It’s very common. Holiday Blues is a very real issue that has been around forRead more.
Five Minute Yoga Break EP 8: Yoga to Support You As You Run Errands
Gift lists, grocery lists, party lists, end of year business buying lists, the never-ending list of lists that is December.Read more.
Five Minute Yoga Break EP 7: Focus More + Work Less
Want to work less and play more? Use the connection fo breath and movement to increase your energy and focusRead more.
Five Minute Yoga Break E6: Thankfully Twisted
Get those juices flowing in honor of Thanksgiving. Twisted yoga poses aid in digestion and reduces the feeling of bloat.Read more.
Five Minute Yoga Break EP 5: Eliminate Self Doubt
Trouble trusting yourself? Get a confidence boost in just a few minutes with this yoga sequence that eliminates self-doubt. ThanksRead more.
Five Minute Yoga Break EP 4: Energetic Morning Yoga
It is so important to set the mood and energy of the day. After this sequence, you will feel successfulRead more.