Five Minute Yoga Break Videos

Five Minute Yoga Break EP 18: Yoga to Ditch Morning Brain Fog
Want more energy in your day? This fun, easy-going sequence will bring less fatigue. Thanks for watching!  Be sure to
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Five Minute Yoga Break EP 17: Get Strong & Feel Confident
If Confidence is something you want more of in 2019, begin by strengthening your body. Just five minutes will bring
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Extended Yoga Break EP 16: Core Sequence
Strengthen your core to build confidence and self-esteem while supporting movement of all kinds. A strong core also supports your
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Five Minute Yoga Break EP 15 EXTENDED Strap Sequence
This week I am teaching an extended yoga sequence to open and release the hips and legs so that you
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Five Minute Yoga Break EP 14: Grounding Yoga for Focus and Clarity
Take five minutes today to stabilize and connect with a relaxing yoga sequence that will ground you for more focus
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Five Minute Yoga Break EP 13 Build Consistency with Yoga
Feeling lazy or procrastinating? Do you have trouble prioritizing. Spend five minutes to spark the energy to get it all
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Five Minute Yoga Break EP 12: Yoga to Reduce Distraction
Are you suffering from sensory overload? Do you have too many tabs open? Take a break from all that to
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Five Minute Yoga Break 11: Foundations of a Yoga Practice
This quick yoga sequence will take you through a few basics of yoga including a short warm-up, a simple sun
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Five Minute Yoga Break EP 10: Yoga Sequence Worth One of Santas Cookies
I can’t guarantee this sequence will burn the approximately 150 calories of a basic sugar cookie, but it will definitely
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Five Minute Yoga Break EP 9: Yoga for the Holiday Blues
Feeling down during the holidays? It’s very common. Holiday Blues is a very real issue that has been around for
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