Five Minute Yoga Break EP 18: Yoga to Ditch Morning Brain Fog
Want more energy in your day? This fun, easy-going sequence will bring less fatigue. Thanks for watching! Be sure toRead more.
Five Minute Yoga Break EP 17: Get Strong & Feel Confident
If Confidence is something you want more of in 2019, begin by strengthening your body. Just five minutes will bringRead more.
Extended Yoga Break EP 16: Core Sequence
Strengthen your core to build confidence and self-esteem while supporting movement of all kinds. A strong core also supports yourRead more.
Five Minute Yoga Break EP 15 EXTENDED Strap Sequence
This week I am teaching an extended yoga sequence to open and release the hips and legs so that youRead more.
Five Minute Yoga Break EP 14: Grounding Yoga for Focus and Clarity
Take five minutes today to stabilize and connect with a relaxing yoga sequence that will ground you for more focusRead more.
Five Minute Yoga Break EP 13 Build Consistency with Yoga
Feeling lazy or procrastinating? Do you have trouble prioritizing. Spend five minutes to spark the energy to get it allRead more.
Five Minute Yoga Break EP 12: Yoga to Reduce Distraction
Are you suffering from sensory overload? Do you have too many tabs open? Take a break from all that toRead more.
Five Minute Yoga Break 11: Foundations of a Yoga Practice
This quick yoga sequence will take you through a few basics of yoga including a short warm-up, a simple sunRead more.
Five Minute Yoga Break EP 10: Yoga Sequence Worth One of Santas Cookies
I can’t guarantee this sequence will burn the approximately 150 calories of a basic sugar cookie, but it will definitelyRead more.
Five Minute Yoga Break EP 9: Yoga for the Holiday Blues
Feeling down during the holidays? It’s very common. Holiday Blues is a very real issue that has been around forRead more.