Yoga to Ditch Morning Brain Fog | Five Minute Yoga Break
Want more energy in your day? This fun, easy-going sequence will bring less fatigue. Thanks for watching! Be sure toRead more.
Get Strong & Feel Confident | Five Minute Yoga Break
If Confidence is something you want more of in 2019, begin by strengthening your body. Just five minutes will bringRead more.
Yoga Core Sequence | EXTENDED Yoga Break
Strengthen your core to build confidence and self-esteem while supporting movement of all kinds. A strong core also supports yourRead more.
Yoga Strap Sequence | EXTENDED Yoga Break
This week I am teaching an extended yoga sequence to open and release the hips and legs so that youRead more.
Grounding Yoga for Focus and Clarity | Five Minute Yoga Break
Take five minutes today to stabilize and connect with a relaxing yoga sequence that will ground you for more focusRead more.
Build Consistency with Yoga | Five Minute Yoga Break
Feeling lazy or procrastinating? Do you have trouble prioritizing. Spend five minutes to spark the energy to get it allRead more.
Yoga to Reduce Distraction | Five Minute Yoga Break
Are you suffering from sensory overload? Do you have too many tabs open? Take a break from all that toRead more.
Foundations of a Yoga Practice | Five Minute Yoga Break
This quick yoga sequence will take you through a few basics of yoga including a short warm-up, a simple sunRead more.
Yoga Sequence Worth One of Santas Cookies | Five Minute Yoga Break
I can’t guarantee this sequence will burn the approximately 150 calories of a basic sugar cookie, but it will definitelyRead more.