Five Minute Yoga Break Videos

Five Minute Yoga Break EP 3 Feeling Worn Out
Are you feeling worn out? This sequence will re-energize you. Just feel your breath and feel the energy. Thanks for
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Five Minute Yoga Break EP 2: Release Tension
Episode 2! We hold tension in places like our shoulders and back, which comes from stress. Take just five minutes
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Five Minute Yoga Break Episode 1: Yoga to Ease Stress
The first episode of my new series, The Five Minute Yoga Break!! Moving the body eases stress + teaches you
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