Release the Day For A Better Night’s Sleep | Extended Yoga Break
Wind down with this extended yoga break designed to practice before bed or anytime you want to release the day.Read more.
A Better Morning in Less Than 25 Minutes | EXTENDED Yoga Break
Today we are starting the day (over again in some cases) right with some easy going movement that opens theRead more.
Letting Go After a Long Day | Five Minute Yoga Break
A simple relaxing sequence perfect for letting go of your work day or right at bedtime for a deeper sleep.Read more.
Find Your Flexibility | Five Minute Yoga Break
Practicing flexibility will reduce tension and anxiety. Become more adaptable and resilient with just five minutes of loosening and lengtheningRead more.
Yoga to Ditch Morning Brain Fog | Five Minute Yoga Break
Want more energy in your day? This fun, easy-going sequence will bring less fatigue. Thanks for watching! Be sure toRead more.
Get Strong & Feel Confident | Five Minute Yoga Break
If Confidence is something you want more of in 2019, begin by strengthening your body. Just five minutes will bringRead more.
Yoga Core Sequence | EXTENDED Yoga Break
Strengthen your core to build confidence and self-esteem while supporting movement of all kinds. A strong core also supports yourRead more.
Yoga Strap Sequence | EXTENDED Yoga Break
This week I am teaching an extended yoga sequence to open and release the hips and legs so that youRead more.
Grounding Yoga for Focus and Clarity | Five Minute Yoga Break
Take five minutes today to stabilize and connect with a relaxing yoga sequence that will ground you for more focusRead more.