Five Minute Yoga Break Videos

Release the Day For A Better Night’s Sleep | Extended Yoga Break
Wind down with this extended yoga break designed to practice before bed or anytime you want to release the day.
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A Better Morning in Less Than 25 Minutes | EXTENDED Yoga Break
Today we are starting the day (over again in some cases) right with some easy going movement that opens the
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Letting Go After a Long Day | Five Minute Yoga Break
A simple relaxing sequence perfect for letting go of your work day or right at bedtime for a deeper sleep.
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Find Your Flexibility | Five Minute Yoga Break
Practicing flexibility will reduce tension and anxiety. Become more adaptable and resilient with just five minutes of loosening and lengthening
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Yoga to Ditch Morning Brain Fog | Five Minute Yoga Break
Want more energy in your day? This fun, easy-going sequence will bring less fatigue. Thanks for watching!  Be sure to
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Get Strong & Feel Confident | Five Minute Yoga Break
If Confidence is something you want more of in 2019, begin by strengthening your body. Just five minutes will bring
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Yoga Core Sequence | EXTENDED Yoga Break
Strengthen your core to build confidence and self-esteem while supporting movement of all kinds. A strong core also supports your
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Yoga Strap Sequence | EXTENDED Yoga Break
This week I am teaching an extended yoga sequence to open and release the hips and legs so that you
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Grounding Yoga for Focus and Clarity | Five Minute Yoga Break
Take five minutes today to stabilize and connect with a relaxing yoga sequence that will ground you for more focus
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Build Consistency with Yoga | Five Minute Yoga Break
Feeling lazy or procrastinating? Do you have trouble prioritizing. Spend five minutes to spark the energy to get it all
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