Letting Go After a Long Day | Five Minute Yoga Break
A simple relaxing sequence perfect for letting go of your work day or right at bedtime for a deeper sleep.Read more.
March 2019 Daily Classes
To unlock this content, pledge $25.00 or more on Patreon Unlock with PatreonRead more.
Your Yoga Life EP 15: A Yogis Guide To Feeling More Resilient & Adaptable In Your Business
What is adaptability and resilience? Why do you need them for your business? How does yoga help? Get all theRead more.
Find Your Flexibility | Five Minute Yoga Break
Practicing flexibility will reduce tension and anxiety. Become more adaptable and resilient with just five minutes of loosening and lengtheningRead more.
Your Yoga life Podcast EP 14: Why a Morning Routine Is Essential For Success
So many business leaders say they owe their success to their morning routine, but what does that mean really? SubscribeRead more.
Yoga to Ditch Morning Brain Fog | Five Minute Yoga Break
Want more energy in your day? This fun, easy-going sequence will bring less fatigue. Thanks for watching! Be sure toRead more.
Your Yoga Life EP 13: Are You Still Struggling with Self-Esteem?
Today we are talking about Building strength to build self-esteem and confidence What are your thoughts on self-esteem and confidence?Read more.
Get Strong & Feel Confident | Five Minute Yoga Break
If Confidence is something you want more of in 2019, begin by strengthening your body. Just five minutes will bringRead more.
Yoga Core Sequence | EXTENDED Yoga Break
Strengthen your core to build confidence and self-esteem while supporting movement of all kinds. A strong core also supports yourRead more.