Five Minute Yoga Break Videos

Letting Go After a Long Day | Five Minute Yoga Break
A simple relaxing sequence perfect for letting go of your work day or right at bedtime for a deeper sleep.
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March 2019 Daily Classes
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Your Yoga Life EP 15: A Yogis Guide To Feeling More Resilient & Adaptable In Your Business
What is adaptability and resilience? Why do you need them for your business? How does yoga help? Get all the
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Find Your Flexibility | Five Minute Yoga Break
Practicing flexibility will reduce tension and anxiety. Become more adaptable and resilient with just five minutes of loosening and lengthening
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Your Yoga life Podcast EP 14: Why a Morning Routine Is Essential For Success
So many business leaders say they owe their success to their morning routine, but what does that mean really? Subscribe
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Yoga to Ditch Morning Brain Fog | Five Minute Yoga Break
Want more energy in your day? This fun, easy-going sequence will bring less fatigue. Thanks for watching!  Be sure to
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Your Yoga Life EP 13: Are You Still Struggling with Self-Esteem?
Today we are talking about Building strength to build self-esteem and confidence What are your thoughts on self-esteem and confidence?
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Get Strong & Feel Confident | Five Minute Yoga Break
If Confidence is something you want more of in 2019, begin by strengthening your body. Just five minutes will bring
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Yoga Core Sequence | EXTENDED Yoga Break
Strengthen your core to build confidence and self-esteem while supporting movement of all kinds. A strong core also supports your
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February 2019 Classes
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