Five Minute Yoga Break 11: Foundations of a Yoga Practice
This quick yoga sequence will take you through a few basics of yoga including a short warm-up, a simple sunRead more.
Five Minute Yoga Break EP 10: Yoga Sequence Worth One of Santas Cookies
I can’t guarantee this sequence will burn the approximately 150 calories of a basic sugar cookie, but it will definitelyRead more.
Five Minute Yoga Break EP 9: Yoga for the Holiday Blues
Feeling down during the holidays? It’s very common. Holiday Blues is a very real issue that has been around forRead more.
Five Minute Yoga Break EP 8: Yoga to Support You As You Run Errands
Gift lists, grocery lists, party lists, end of year business buying lists, the never-ending list of lists that is December.Read more.
Five Minute Yoga Break EP 7: Focus More + Work Less
Want to work less and play more? Use the connection fo breath and movement to increase your energy and focusRead more.
Five Minute Yoga Break E6: Thankfully Twisted
Get those juices flowing in honor of Thanksgiving. Twisted yoga poses aid in digestion and reduces the feeling of bloat.Read more.
Five Minute Yoga Break EP 5: Eliminate Self Doubt
Trouble trusting yourself? Get a confidence boost in just a few minutes with this yoga sequence that eliminates self-doubt. ThanksRead more.
Five Minute Yoga Break EP 4: Energetic Morning Yoga
It is so important to set the mood and energy of the day. After this sequence, you will feel successfulRead more.
Five Minute Yoga Break EP 3 Feeling Worn Out
Are you feeling worn out? This sequence will re-energize you. Just feel your breath and feel the energy. Thanks forRead more.
Five Minute Yoga Break EP 2: Release Tension
Episode 2! We hold tension in places like our shoulders and back, which comes from stress. Take just five minutesRead more.