Five Minute Yoga Break Videos

How to use yoga to create space in your day
As you develop your own personal daily yoga practice, you might experiment with using yoga as a way to exit
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How to Create Time for Yoga
Time seems to be the biggest factor for people who want to practice yoga but are not currently doing so.
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January Quote
As far as quotes go, this is one that I keep going back to. Yoga is a practice.  We practice
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Vinyasa Yoga
I’m starting to see the phrase “vinyasa yoga” pop up in my social feeds more and more.  As a vinyasa
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Getting Ready for 2018: My Process for Goal Setting
Getting Ready for 2018: My Process for Goal Setting So many of us make new year’s resolutions and then wonder
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The Perils of Living Behind the Donut Shop
The Perils of Living Behind the Donut Shop So I have finally returned to this blog, after an eventful summer. 
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Aparigraha, or The Mad Hoarder Sells All Her Stuff
Aparigraha, or, Why I sold All My Shit When my yoga teacher challenged the class to pick a Yama (Yamas
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Reading List
Happy March! Although there are a gazillion blog articles, vlogs, YouTube tutorials, Facebook Live videos, and Instagram Stories that we
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