Hey Star Wars fans! Today we explore our connection with the Force with breath and movement that strengthens our core. Join me live for this fun little yoga sequence full of fan references that’ll make you laugh and encourage you to FEE THE FORCE. This yoga class may be simple, but it will build a sweat for beginners to yoga. Imagine yourself on Tatooine as you move your body and quiet your mind. This practice was lovingly designed for my pals, the geeks and nerds, and especially for generation x.
Yoga is a great fitness practice to help you work out, lose weight, reduce stress, and generally feel better in your body. Yoga also helps calm the mind, allowing for more focus and creativity while minimizing anxiety or worry. Yoga can also help reduce blood pressure, fatigue, increase energy and balance hormones.
Thanks so much for watching!
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