Hey Star Wars fans! I made this Jedi yoga video with you in mind. In only 17 minutes you can feel stronger and more flexible using a simple yoga sequence that today we are calling “Binary Sun Salutations.” This yoga class may be simple, but it will build a sweat for beginners to yoga. Imagine yourself on Tatooine as you move your body and quiet your mind. This practice was lovingly designed for my pals, the geeks and nerds, and especially for generation x.
Yoga is a great fitness practice to help you work out, lose weight, reduce stress, and generally feel better in your body. Yoga also helps calm the mind, allowing for more focus and creativity while minimizing anxiety or worry. Yoga can also help reduce blood pressure, fatigue, increase energy and balance hormones.
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