Mondays 7:45pm at Transform NOLA (8422 Oak Street)

Aerial Yoga: Flexibility

Get longer and leaner with aerial yoga. In the aerial yoga hammock, you will experience yoga in a new way as we stretch and release our muscles to allow for more space and flexibility.  In class you can expect to invert, fly, balance and have a blast!  Class is open to all fitness levels and no experience is necessary.

Class size is limited to ensure everyone enough time in the silks and to maintain a safe environment. Due to limited capacity, please register online and arrive on time to ensure your spot.

Wednesdays 4:30pm at Transform NOLA (8422 Oak Street)

Aerial Yoga: Power

Get strong like a superhero in a fun, vibrant class that utilizes aerial hammocks to support and challenge you in traditional and unique yoga poses.  This class with include inversions, balance poses, and body weight exercises in exciting flights & flows that are accessible to all fitness levels, even a true beginner.

Class size is limited to ensure everyone enough time in the silks and to maintain a safe environment. Due to limited capacity, please register online and arrive on time to ensure your spot.

Fridays 3:00pm at Swan River Yoga Mandir (2940 Canal Street)

Aerial yoga is a yoga-based class that utilizes the aerial fabric hammock to mix grounded yoga poses with suspended versions to offer a different spin on your yoga practice. The class will include low to the ground inversions, hip openers, and balance poses with the help of the silks. In this class you can expect to work on strength and flexibility as well as form and flow. This class is accessible to all fitness levels and no prior experience is necessary!

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