Let’s talk about how friends can make or break your goals in wellness and in life, and how to join our community to get the motivation and inspiration you need to thrive.
Did you know that the number of friends and the quality of their friendship can affect your health?
- Extends life expectancy
- Lowers chance of heart disease
- Stimulates the release of oxytocin, reduces stress
- Affects our pain tolerance
In evolutionary terms, we are hard-wired to seek out friends as a means to deal with stress and anxiety.
Since our friends have such a strong influence over us, it’s important to choose who you surround yourself with care.
Finding the right people can be a challenge, but in this video I share tips on growing your circle so that you feel happier and more successful.
Thanks for watching!