Videos

Morning Yoga for Energy Boost
Morning Yoga For An Energy Boost At Work | Five Minute Yoga Break
Have you ever gone to work and realized you have NO energy or focus? All you want to do is
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Yoga For Strong Arms
Yoga For Strong Arms
Building strength can be a challenge, but when we feel stronger, we also have more confidence and focus. Today let’s
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Extended Yoga Break Release the Day
Release the Day For A Better Night’s Sleep | Extended Yoga Break
Wind down with this extended yoga break designed to practice before bed or anytime you want to release the day.
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A Better Morning in Less Than 25 Minutes
A Better Morning in Less Than 25 Minutes | EXTENDED Yoga Break
Today we are starting the day (over again in some cases) right with some easy going movement that opens the
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Five Minute Yoga Break 20: Letting Go After a Long Day
Letting Go After a Long Day | Five Minute Yoga Break
A simple relaxing sequence perfect for letting go of your work day or right at bedtime for a deeper sleep.
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Five Minute Yoga Break EP 19: Find Your Flexibility
Find Your Flexibility | Five Minute Yoga Break
Practicing flexibility will reduce tension and anxiety. Become more adaptable and resilient with just five minutes of loosening and lengthening
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Five Minute Yoga Break EP 18: Yoga to Ditch Morning Brain Fog
Yoga to Ditch Morning Brain Fog | Five Minute Yoga Break
Want more energy in your day? This fun, easy-going sequence will bring less fatigue. Thanks for watching!  Be sure to
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Five Minute Yoga Break EP 17: Get Strong & Feel Confident
Get Strong & Feel Confident | Five Minute Yoga Break
If Confidence is something you want more of in 2019, begin by strengthening your body. Just five minutes will bring
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Extended Yoga Break EP 16
Yoga Core Sequence | EXTENDED Yoga Break
Strengthen your core to build confidence and self-esteem while supporting movement of all kinds. A strong core also supports your
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Extended STrap Sequence
Yoga Strap Sequence | EXTENDED Yoga Break
This week I am teaching an extended yoga sequence to open and release the hips and legs so that you
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