Grounding Yoga for Focus and Clarity | Five Minute Yoga Break
Take five minutes today to stabilize and connect with a relaxing yoga sequence that will ground you for more focusRead more.
Build Consistency with Yoga | Five Minute Yoga Break
Feeling lazy or procrastinating? Do you have trouble prioritizing. Spend five minutes to spark the energy to get it allRead more.
Yoga to Reduce Distraction | Five Minute Yoga Break
Are you suffering from sensory overload? Do you have too many tabs open? Take a break from all that toRead more.
Foundations of a Yoga Practice | Five Minute Yoga Break
This quick yoga sequence will take you through a few basics of yoga including a short warm-up, a simple sunRead more.
Yoga Sequence Worth One of Santas Cookies | Five Minute Yoga Break
I can’t guarantee this sequence will burn the approximately 150 calories of a basic sugar cookie, but it will definitelyRead more.
Five Minute Yoga Break EP 9: Yoga for the Holiday Blues
Feeling down during the holidays? It’s very common. Holiday Blues is a very real issue that has been around forRead more.
Five Minute Yoga Break EP 8: Yoga to Support You As You Run Errands
Gift lists, grocery lists, party lists, end of year business buying lists, the never-ending list of lists that is December.Read more.
Five Minute Yoga Break EP 7: Focus More + Work Less
Want to work less and play more? Use the connection fo breath and movement to increase your energy and focusRead more.
Five Minute Yoga Break E6: Thankfully Twisted
Get those juices flowing in honor of Thanksgiving. Twisted yoga poses aid in digestion and reduces the feeling of bloat.Read more.