It’s important to move the body to stay limber and energized, but it is just as important to slow down and allow it to let go of the tension and stress that builds. This sequence will also balance the chakras and realign your energy centers. Take some time now to breathe and release with this restorative practice.
In this 25-minute yoga class, you will practice:
- Cobbler Pose
- Pigeon Pose
- Spinal Twist
- Child’s Pose
Do this sequence at the end of the day, or anytime you want to evoke a feeling of rest and relaxation.
Thanks for watching, and don’t forget to click subscribe to get new videos every week!