Yoga For Full Body Release and Relaxation

Yoga For Full Body Release and Relaxation | Extended Yoga Break

It’s important to move the body to stay limber and energized, but it is just as important to slow down and allow it to let go of the tension and stress that builds. This sequence will also balance the chakras and realign your energy centers. Take some time now to breathe and release with this restorative practice.

In this 25-minute yoga class, you will practice:

  • Cobbler Pose
  • Pigeon Pose
  • Spinal Twist
  • Fish
  • Sphinx
  • Child’s Pose
  • Savasana

Do this sequence at the end of the day, or anytime you want to evoke a feeling of rest and relaxation.

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–Viviane

Yoga For Full Body Release and Relaxation
Yoga For Full Body Release and Relaxation
Yoga For Full Body Release and Relaxation
Yoga For Full Body Release and Relaxation
Yoga For Full Body Release and Relaxation

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