Yoga For Strong Arms

Yoga For Strong Arms

Building strength can be a challenge, but when we feel stronger, we also have more confidence and focus. Today let’s practice yoga for our arms and shoulders and get stronger. It only takes 5 minutes!

Key poses in this sequence:

  • Side Plank
  • Chaturanga, Chaturanga prep, and Chaturanga Pushup
  • Up-Facing Table Pose and Tricep dips

Thanks for watching!  Be sure to like & subscribe for more quick yoga videos for busy women!

–Viviane

Yoga For Strong Arms
Yoga For Strong Arms
Yoga For Strong Arms
Yoga For Strong Arms
Yoga For Strong Arms

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