Yoga Session to Ease Stress

90 minutes to feeling better in your body and calmer in your mind so that you can feel more present and confident in your business

You are building your business, and you are busy with meeting clients, creating content, running courses, and completing projects.

You want to get more done while also living your life to the fullest. You want to feel good and energetic in your body. You know yoga is a great solution.

You’ve already felt the benefits of yoga on your energy. You’ve gone to a class (or several).  You own that DVD and you subscribe to that YouTube channel. And you set goals to do more yoga.

But there is no time for yoga class!

Imagine this:

  • You release the stress and tension that builds throughout your busy workday so you can sleep better, wake the next day ready to meet clients, finish projects, and feel ready and able to set bigger goals.
  • You feel that yoga high that will help you to connect with clients and complete projects with focus and ease and feel GOOD during your day!.
  • You don’t have to leave your house to go to the studio to attend a yoga class so that you have more time to spend with your family and take care of you and your business!
  • You get live, in the moment guidance on alignment and focus as you practice yoga at home so that you can do each pose in a way that works for your body without having to leave the comfort of your own home or take a ton of time out of your day!
  • This all comes to you in a one on one private atmosphere, using the technology of the internet to bring a private yoga teacher to you, on your schedule and in your home so you can show up and take care of you so that you can take care of business EVEN BETTER after!
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A personalized online yoga session is just what you need.

  • A 90-minute online yoga session tailored specifically for YOU that releases stress and tension, improves your focus, your energy, your sleep, creates ease in the body, and calms the mind so that you can build your business with clarity and ease instead of feeling distracted and overwhelmed.

I have been right where you are now. Stressed out.  Achy with tight shoulders and stabbing back pain. Overwhelmed and a little burned out.  With deadlines looming overhead, and long hours of computer work, client meetings, and content creation both in front and behind you.

If you are ready to take a little time for yourself to rejuvenate and refresh so you can feel more present and confident your business?

I created this single 90-minute yoga coaching session to help you release stress and tension with easygoing movement and gentle breathing that will leave you feeling calm and confident so that you can feel more present in your business and in your life.



Your Investment: $197.00 only $97.00 USD

In the Yoga Session to Ease Stress, you will get:

Customized Consultation & Assessment

The first 30 minutes of our online session will allow us to dive deeper into your physical and mental journey and where you stand within that journey at this time. Here is where we will determine how best to spend our session to release and let go.

A Personally Designed Yoga Practice

After the 30 minute Consult and Assessment, I will guide you through a customized yoga sequence that will open the body, ease the mind, and make space for the change you desire. This sequence will be unique to your body and your goal, with modifications and variations that will truly feel right for you.

Recap + Guide

A couple of days after our session, I will deliver a customized recap with a visual guide to your unique yoga sequence and a review of our session. This way you can recreate the sequence on your own if you wish. I also include additional resources, such as meditations or mantras, etc.

Support

After your yoga session, questions may come up. This is natural. I’ll support you via email for 2 weeks after our session to answer any questions or concerns

This session is for you if:

  • You want to feel stronger and more flexible so that you can feel confident and focused as you meet clients and complete big projects in your business.
  • You are ready to build some resilience to weather the highs and lows of running an online business.
  • You long to sleep deeply each night so that you can wake up refreshed and ready to live the life you love.

Your Investment: $197.00 only $97.00 USD

Kim Ravida

Kim Ravida, Certified Professional Coach

“I came to Viviane for a short daily yoga routine that would allow me to unwind and refresh after work to prepare for my evening time at home. I wasn’t sure if a short sequence would be effective. She reminded me that anything can be accomplished in a short amount of time and see benefits from it. I enjoyed her style of teaching, she was very clear and understandable. I felt comfortable and supported. Her knowledge of yoga as well as how she presents the exercises was professional as well as down to earth. I felt encouraged and excited about bringing more yoga into my life easily. It was easy to connect via Skype.Viviane is very approachable and warm and will make you feel relaxed. I would recommend Viviane to other business women who work from home or people who say they don't have time to go to a yoga studio and want to do more yoga at home.”

TEssa Testimonial

Tessa Brooks, Confidence Empoweress

“I had my bespoke training yesterday with Viviane Wolfe and then woke up thinking, 'Nothing stops me now!' It’s funny how I really felt like I couldn’t try it [Ashtanga Yoga] until an expert assured me there is no right way - there is just attempting it and being patient with myself. Viviane is friendly, easy to work with, understanding, adaptable, empathetic, and an equal part of the learning process. I would definitely recommend her for women who want to start yoga and are put off by common challenges - cliquey classes, generic instructions that don’t work for them, or intimidating groups of experienced yogis. Viviane would be great for anyone who simply doesn't have the time to do a physical class (which is a lot of people I know - new mothers, unemployed, self-employed, people who are too nervous to be around others but need yoga for that reason, etc.) Massive thanks, Viviane. You gave me the confidence to fall over, which is the best way for me to try.”

Who am I?

Hi there!  I’m Viviane Wolfe, an online yoga coach.  I am a certified Yoga Teacher based in Independence and work in the Southeast Kansas Area. In my previous career, I assisted chiropractors and doctors for over 10 years as they treated patients, much of that time applying treatments and modalities myself.

I began practicing yoga just for the physical benefits about 10 years ago.  Back then I was super stressed out, depressed, anxious, and I felt…well, just lost.  I worked the 40 hours/week job, I was part of two performance groups and I drank heavily every weekend to numb myself from the pain of not feeling free and purposeful.  I had been dreaming and wishing of making real change happen in my life for years, but I simply couldn’t make it happen.

Until yoga came into my life.  That’s when I learned that yoga not only makes you stronger and more flexible, it eases tension and reduces stress.  I felt more comfortable in my own skin and I could sit more easily with my own thoughts without feeling overwhelmed.

Flash forward ten years, and now I am a yoga teacher with my own studio and my own business.  I completed my college degree after putting it off for 15 years, I’ve moved to the city of my dreams, I’ve created a life of meaning and purpose where I feel truly free and in alignment with my own dharma.  And my personal yoga practice made this possible and continues to support me through all of this.

I created this yoga session to help you ease tension and reduce stress.  In a private yoga session that is better than a YouTube video, more personal and convenient than a studio class, you can feel better in your body and calmer in your mind.

Learn More About Me

How will one yoga coaching session help me ease stress?

  • Yoga combines breath and easygoing movement that opens the body and quiets the mind. When you are in this state, you will feel more focused and get more done in your work.
  • As you open the body, becoming stronger and more flexible, your body will release tension, aches, tightness, and stiffness.  This removes the physical distractions that cause frustration and anxiety in your business so you feel confident and relaxed as you move through your workday.
  • As you quiet the mind, you will feel more focused and connected to your purpose or goal, releasing the stress and anxiety that comes when your mind is swirling and distracted so that you can connect with your clients with more confidence.
  • Yoga helps you sleep more deeply, allowing you to recover each night, and feel more resilient to stress during the day.

Your Investment: $197.00 only $97.00 USD

You Still Have Questions? Here’s Some Answers:

Let’s recap:  You get a 90-minute yoga coaching session with me where we establish what’s causing your stress and ways to release that stress. Then I guide you through a customized yoga sequence that will support and build on that goal, allowing you to ease stress and release tension.  Finally, after the session, I will provide you with a recap that includes a visual guide to your unique yoga sequence, and recommendations to repeat the experience. I also stay available to support you via email for 14 days after your session.

A private yoga session like this can cost as much as $300, but I am offering it at $97.00 for now.

Absolutely.  Because this yoga sequence is personalized, it is created to serve YOU, wherever you are in your journey.

I do offer a cancellation and refund up to 24 hours before the session.  After that, I am happy to reschedule your session at a time that is more convenient for you, but there are no refunds.

Great question!  I meet online clients through the Zoom meeting platform.  When you reserve your session, I will send you a welcome packet that includes instructions on how to connect, what to wear, how to make the most of your session, and more.

Fantastic!  I offer extended coaching packages, depending on what your goals are, what limitations you face, and how much support you need to get there.  I’d love that chat with you more about this, so click this link to set up a free consultation.

Last Chance!

Your Investment: $197.00 only $97.00 USD

Your Next Steps:

  1. Click the Buy Now link above to schedule your session & submit your payment through Paypal.
  2. Note: It works even if you don’t have a PayPal account – you can use your credit card or debit card.
  3. After you submit your payment, you’ll receive an email from me with next steps – within 1 business day.
  4. Next steps include the link to your Zoom meeting and more information on your session.

That’s it!

When you practice yoga, you get stronger, more flexible, more focused, less stressed, and you sleep better at night.  All of this makes you more confident at work, more present in the moment so that you can work less and spend more time doing what makes you happy.  Schedule your session today!