In this episode, we get into some mental pooping that we do to ourselves. I include steps on how to release the “shoulds” of the day with practices like meditation, journaling, and more. After this you can develop a personal evening routine that winds you down, releases the day, and helps you sleep more deeply so you can wake up refreshed and ready for success!
Subscribe and download from any of these podcast providers:
Or anywhere you listen to podcasts.
Thanks for listening!