Your Yoga Life 16 Are You Should-ing On Yourself?

Your Yoga Life EP 16: Are You Should-ing On Yourself?

In this episode, we get into some mental pooping that we do to ourselves. I include steps on how to release the “shoulds” of the day with practices like meditation, journaling, and more.  After this you can develop a personal evening routine that winds you down, releases the day, and helps you sleep more deeply so you can wake up refreshed and ready for success!

Subscribe and download from any of these podcast providers:

Soundcloud: https://soundcloud.com/youryogalife

iTunes: https://itunes.apple.com/us/podcast/your-yoga-life/id1445768278

Stitcher: https://www.stitcher.com/podcast/your-yoga-life-the-podcast

Spotify: https://open.spotify.com/show/2ImrjWuYU14GOw7VkpBKXH

Or anywhere you listen to podcasts.

Thanks for listening!

–Viviane



Your Yoga Life 16 Are You Should-ing On Yourself?

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