The Daily Yoga Practice for Business-minded Women and Entrepreneurs

Create + Maintain a Yoga Practice that supports And Sustains You So You can Focus More on What Matters In Your Business and Your Life

What if you could:

  • Release the stress and tension that builds throughout your busy workday so that you feel more focused and productive as you meet clients and complete projects
  • Sleep better at night so that you are refreshed and ready for what the day has in store
  • Have a daily self-care practice that works for you: your body, schedule, goals and needs and helps you show up with confidence as you go after your business goals.

Does this sound like you:

  • You spend long hours at your laptop or computer and feel stiff or tight in your back?
  • You experience anxiety or a manic mind, your thoughts run away with you?
  • You feel overworked and overwhelmed with all you have to do, and feel like there is no time for a daily self-care practice?
  • The feast or famine cycle of running an online business is wearing you down and burning you out?

Did you say yes to any of these? Then you are in the right place.

If you are feeling stressed and worn out, then I completely understand.  Owning your own business is a lot of work, long hours at the computer, meetings with clients, and deadlines that wear on your nerves.  Most women I know who are entrepreneurs or business owners spend long days serving their people and little time on themselves. They often feel back pain, stiff joints, tension, headaches, and anxiety in addition to the stress of keeping all the moving parts of their business running smoothly.

Many of the women I work with have tried yoga before, but getting to the studio for a class is too inconvenient with their busy schedule.  And when they try to practice yoga with a YouTube video or a pre-recorded app, they feel confused (Am I doing the pose right? What do I do if my body doesn’t look like that?) or they become unmotivated and distracted by work, housework, family, or pets.

But I would like to offer you a more complete system of yoga.  A complete self-care approach that will ease the stress and tension that comes with owning your own business so you can connect with clients with confidence and complete projects with ease.  A daily practice that supports your work and helps you to grow and thrive rather than burn out.

When you develop a personal yoga practice, one that supports and releases all three aspects of existence: mind, body, and spirit,  you begin to enjoy a life of ease and purpose, bringing more creativity, productivity, and connection to your business.

Your Daily Yoga Practice Package

A 30-day coaching package to develop an effective daily self-care practice that allows you to reduce tension and let go of stress on your own.  This package puts you in control of your method for dealing with the stresses of your business with confidence and ease so that you can get more done, improve work relationships, and build the resilience to weather the highs and lows of running an online business. We will balance your body, your mind, and your spirit so that you can become a more optimal version of yourself, allowing to focus more, work less, and do more of the things that make you feel happy.  And we do this in 30 days.

That’s right.  I said 30 days.

Oh, and this is NOT a group program with pre-recorded videos that guide you on your journey.  This is real-time, one-on-one live coaching sessions via Zoom that are 100% personalized and customized for your goals, your purpose, your limitations, your obstacles. This means you will get instant guidance in poses, alignment, posture, and focus as you practice, something a YouTube video can’t do.  And it happens in the convenience of your home, at a time that fits your schedule.

In the DAILY YOGA PRACTICE coaching program, you get:

Your Journey So Far Questionnaire

This preliminary survey is essential to building the foundation of your daily practice and it helps me to understand where you are right now and how you got there.

30 minute assessment + consultation

Based on the results of your assessment, consultation, and questionnaire, we will create a yoga practice that works for you. This will be a customized combination of movement, breath, and meditation, as well as other practices that will ease stress and release tension. Each session builds on the one before it, making your practice more unique and perfect for your daily needs and to release any stressors that pop up. With each practice, you will feel stronger, more flexible (physically and mentally) and more relaxed and confident in your business.

3 x 60-minute yoga sessions

Based on the results of your assessment, consultation, and questionnaire, we will create a yoga practice that works for you. This will be a customized combination of yoga movement, meditation, journaling, or other practices that will support you and create the reality you need to live a life of ease and purpose. Each session builds on the one before it, taking you closer and closer to your goal without stress or tension.

Homework after each session

After each session, I will send you a pdf worksheet that recaps our session, the poses we reviewed, any other methods discussed, and recommendations for continuing the work on your own.

Final practice workbook

After the last session, I will create a lovely workbook for you with a guide to your daily practice, suggestions to further support your practice, resources, and more to keep you motivated to practice your yoga to release stress and tension on your own.

Support

Stepping into a daily practice is not easy. Questions, doubts, and other obstacles will come up for you. But don’t worry, I’ve got your back for another 30 days as you practice yoga on your own and continue to step into the very best version of yourself.

All of this is worth more than $750, but I am offering it right now for $397.00

Schedule your complimentary consultation to see if this is the right package for you.

Melisa Sharpe, Architect

“I was curious about how virtual yoga would work so I signed up with Viviane. The session went even better than I thought it would and really made my day, if not week. Viviane has a positive helpful professional demeanor on video that helped me feel held and safe. I would recommend her services to anyone who is looking for virtual yoga - maybe they already do yoga at home with video. Viviane’s personal instruction would really help make their practice customized to them and their current situation, and take it to the next level. After our work together I feel so much more flexible.”

Kym Kays, Employement Specialist

"Viviane has a very gentle, soothing style of leading a class through the full spectrum of wonderful yoga flows and restorative moves. Regardless of the age in her classes, she encourages in such a way that all go away feel a sense of accomplishment at the end of every session."

Who am I?

Hi there!  I’m Viviane Wolfe, an online yoga coach.  I am a certified Yoga Teacher based in Independence and work in the Southeast Kansas Area. In my previous career, I assisted chiropractors and doctors for over 10 years as they treated patients, much of that time applying treatments and modalities myself.

I began practicing yoga just for the physical benefits about 10 years ago.  Back then I was super stressed out, depressed, anxious, and I felt…well, just lost.  I worked the 40 hours/week job, I was part of two performance groups and I drank heavily every weekend to numb myself from the pain of not feeling free and purposeful.  I had been dreaming and wishing of making real change happen in my life for years, but I simply couldn’t make it happen.

Until yoga came into my life.  That’s when I learned that yoga not only makes you stronger and more flexible, it eases tension and reduces stress.  I felt more comfortable in my own skin and I could sit more easily with my own thoughts without feeling overwhelmed.

Flash forward ten years, and now I am a yoga teacher with my own studio and my own business.  I completed my college degree after putting it off for 15 years, I’ve moved to the city of my dreams, I’ve created a life of meaning and purpose where I feel truly free and in alignment with my own dharma.  And my personal yoga practice made this possible and continues to support me through all of this.

I created this yoga session to help you ease tension and reduce stress.  In a private yoga session that is better than a YouTube video, more personal and convenient than a studio class, you can feel better in your body and calmer in your mind.

Learn More About Me

How do you know if the DAILY YOGA PRACTICE coaching package is for you?

  • Are you a business-minded woman who wants to thrive in her work with a personal self-care method customized to her needs?
  • Are you willing to do some serious work creating a new habit that releases stress and tension while building strength and flexibility?
  • Does the idea of supporting yourself so you can fully shine in your business sound good to you?
  • Are you ready for the mental and physical freedom yoga offers so that you can fully enjoy your existence and create a bigger impact on the world around you?

How will this program create the change you want?

  • When you combine breath and movement in a practice such as yoga, you support your physical and mental wellness so that you can feel more focused on your business and able to complete the task at hand.
  • When you practice yoga regularly, you sleep better, so you feel more refreshed and ready for your work each day and you can get your work done without feeling like you’re dragging.
  • When you eliminate aches and pains in your body, you are less distracted by physical discomfort so that you can feel free in your body AND in your business, as it grows without feeling frustrated or worn out.
  • Practicing yoga regularly also builds a resilience that allows you to thrive through the highs and lows of running an online business.
  • Creating lasting change and new habits take time, which is why this package is more effective at creating a daily practice than a single session of private yoga instruction.

All of this is worth more than $750, but I am offering it right now for $397.00

Schedule your complimentary consultation to see if this is the right package for you.

Questions? Here are a few answers that might help:

Let’s recap: in 30 days, you get a total of 3 one on one coaching sessions with me where we work through your goals, limitations, and actions needed to practice yoga your way. These actions will include a physical yoga practice that will be completely customized for you, as well as some other activities that will help to support your new habitual practice.  I will set some homework for you after each session to continue the work on your own, and at the end, you will receive a full recap workbook with guidance and support to keep you on your practice. I will also support you via email for another 30 days, answering questions and offering

Personalized yoga coaching like this has an average cost of more than $750.00, but I am offering it at a reduced price of $397.00.

Absolutely.  Because this yoga practice is personalized, it is created to serve YOU, wherever you are in your journey.

This program creates a practice that works for you.  Yoga is designed to feel good. So the real question is, do you want to feel good every day?

I do offer a cancellation and refund up to 24 hours before the first session.  After your first session, refunds are not available.

Great question!  I meet online clients through the Zoom meeting platform.  When you reserve your session, I will send you a welcome packet that includes instructions on how to connect, what to wear, how to make the most of your sessions, and more.

Fantastic!  I offer various coaching packages, depending on what your goals are, what limitations you face, and how much support you need to get there.  I’d love that chat with you more about this, so click this link to set up a free consultation.

In a single yoga session, we can address one obstacle, pose goal, or very basic alignment to use in a public class.  This package gives you the tools you need to create an effective personal yoga practice and helps you make the practice a part of your daily life.  This package is for the yogi who wants to go beyond the yoga class or YouTube video and make lasting change on THEIR TERMS.

This is it! Click the button to apply for this great deal at $397.00

I can’t wait to chat with you about beginning this practice!

NEXT STEPS:

Step 1. Schedule a complimentary, no-obligation consult. You can do that by clicking the purple button above.

Step 2. Watch your email for a few quick questions from me. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of coaching with me.

Step 3. Hit “reply” to that email and answer the questions.

Step 4. At the scheduled time of your consult, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.

Step 5. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

That’s It!

When you practice yoga, you get stronger, more flexible, more focused, less stressed, and you sleep better at night.  All of this makes you more confident at work, you get more done so you can work less and actually enjoy your business and your life! Apply today to start your practice.